Sarah Elfreth headshot
At a Glance
Seat
Representative for Maryland District 3
Born
September 9, 1988
Age 37
Phone
(202) 225-4016
Office
1213 Longworth House Office Building, Washington 20515
Congress Member Profile|U.S. Representative|Democrat|Maryland District 3

Sarah Elfreth

Sarah Kelly Elfreth is an American politician who is serving as the U.S. representative for Maryland's 3rd congressional district since 2025. She previously served as a member of the Maryland Senate representing the 30th district from 2019 to 2025. Elfreth is a member of the Democratic Party.

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Voting Record — 552
Yes43%
No56%
Present0%
Not Voting0%
Party align98%
Cross-party1%
SoupScore
District Map

Congressional District 3

U.S. Census Bureau boundary data.
Sarah Elfreth headshot
Sarah Elfreth
U.S. RepresentativeDemocratMaryland District 3
SoupScore
Sarah's ATmosphere Activity
20 recent posts · 16 sponsored · 97 cosponsored
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Recent ATmosphere posts, sponsorships, and cosponsorships.

Despite the chaos of our first 11 months in the House, and even during this particularly tough week, I needed to hear that making things better, especially when perfect is difficult to achieve, is good. This week we made a bill on permitting reform better.
That’s why President Obama’s own value statement for his team resonated so deeply as I had the incredible opportunity to meet and soak up an hour of advice from #44 alongside my fellow freshman members of Congress.
This week we picked up a new item for our card, courtesy of President Barack Obama: “better is good.” We all come into public service wanting to do good, to make the most positive impact possible. But, especially in today’s toxic state of politics, progress can be more challenging than I expected.
”Better is good.” Everyone in our office has a green card on their desks with a list of values & objectives to get us by hard days. It’s a tradition I adopted from my mentor, Senator Barbara Mikulski, with some of her idioms including “we can’t guarantee an outcome, but we can guarantee an effort.”
While the USCG has since announced an updated policy, this change should never have been made in the first place. I joined @repchrispappas.bsky.social and nearly 30 of my colleagues to condemn this policy and urge the Coast Guard to work towards rebuilding trust with all of our Coast Guard members.
Symbols of horrible violence, antisemitism, and racism like swastikas and nooses are not “potentially divisive” – they are clear symbols of hate. Yet, our Coast Guard wanted to reclassify these hateful symbols.
In this country, the President doesn’t dictate who goes to jail. If a servicemember follows illegal orders, they are the ones being held legally liable – not President Trump. My colleagues all made an oath to uphold the Constitution and served in uniform faithfully.
But the fight is not over yet. With more than 45,000 federal workers in #MD03, I’m committed to ensuring all those summarily fired by DOGE or harmed by this Administration get the protections they deserve.
Some good news: President Trump’s unlawful reductions in force during the government shutdown have officially been reversed. This means more than 3,600 federal employees –from the Department of Health & Human Services to Homeland Security– can keep providing crucial services to the American people.
The Bay is the cornerstone of our state’s economy and culture, and together, #TeamMaryland is moving the ball forward to improve water quality, combat pollution, protect against invasive species, and ultimately make sure future generations can enjoy the Bay for years to come.
I’m grateful to Secretary Josh Kurtz, Secretary Kevin Atticks, Secretary Serena McIllwain, Chesapeake Bay Commission, Chesapeake Bay Foundation, and the EPA Chesapeake Bay Program for their continued commitment and taking time to brief the federal delegation.
Having dedicated the majority of my career to preserving the Chesapeake Bay, I know the hours of tireless negotiation and deliberation that went into the “Beyond 2025” watershed agreement to guide the next decade of collaboration.
I’m proud to join @ramirez.house.gov, @blumenthal.senate.gov, and Senator Murkowski’s legislation to restore and protect VA employees’ crucial collective bargaining rights so we can deliver on our promise as a nation to protect those who serve our country.
President Trump’s unlawful executive order eliminating nearly 80% of union contracts for VA employees not only harms our federal workforce but also limits the care and benefits we can provide those who served our country.
We should not be actively fueling countries like China and Russia, while our constituents face skyrocketing electricity bills and are paying more at the gas pump. I’m introducing legislation to fix this issue, and I spoke out against House Republicans’ legislation on the floor.
We should not be fueling our enemies. American energy is a critical resource, but rather than addressing existing loopholes in oversight, House Republicans have put forward legislation that would allow the sale of liquified natural gas directly to our foreign adversaries.
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Voting History
552 total votes
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Recent roll calls with party-majority context so it is easier to scan how this member tends to vote.

DateBillQuestionPositionParty MajAlign?Result
2026-04-29H. Res. 1224 (119th)Approve resolutionNONOPassed
2026-04-29H. Res. 1224 (119th)End debate nowNONOPassed
2026-04-27H.R. 227 (119th)Fast-track passageYESYESPassed
2026-04-27H.R. 7959 (119th)Fast-track passageYESYESPassed
2026-04-23H.R. 5587 (119th)Final passageNONOPassed
2026-04-22H.R. 6387 (119th)Final passageNONOPassed
2026-04-22H.R. 6387 (119th)Send back to committeeYESYESFailed
2026-04-22H.R. 4690 (119th)Final passageNONOPassed
2026-04-22H.R. 4690 (119th)Send back to committeeYESYESFailed
2026-04-22H. Res. 1182 (119th)Approve resolutionNONOPassed
2026-04-22H. Res. 1189 (119th)Approve resolutionNONOPassed
2026-04-22H. Res. 1189 (119th)End debate nowNONOPassed
2026-04-21S. 1020 (119th)Fast-track passageYESYESPassed
2026-04-21H.R. 2493 (119th)Fast-track passageYESYESPassed
2026-04-21H.R. 5201 (119th)Fast-track passageYESYESPassed
2026-04-20H.R. 5200 (119th)Fast-track passageYESYESPassed
2026-04-20H.R. 1681 (119th)Fast-track passageYESYESPassed
2026-04-17H. Res. 1175 (119th)Approve resolutionNONOFailed
2026-04-17H. Res. 1175 (119th)Approve amendmentNONOFailed
2026-04-17H. Res. 1175 (119th)End debate nowNONOPassed
2026-04-16H. Res. 1156 (119th)Approve resolutionNONOPassed
2026-04-16H.R. 1689 (119th)Final passageYESYESPassed
2026-04-16H. Res. 965 (119th)Approve resolutionYESYESPassed
2026-04-16H.R. 6398 (119th)Final passageNONOPassed
2026-04-16H.R. 6398 (119th)Send back to committeeYESYESFailed
2026-04-16H.R. 6409 (119th)Final passageNONOPassed
2026-04-16H.R. 6409 (119th)Send back to committeeYESYESFailed
2026-04-16H. Con. Res. 40 (119th)Approve resolutionYESYESFailed
2026-04-15H. Res. 965 (119th)Motion to DischargeYESYESPassed
2026-04-15H. Res. 1174 (119th)Approve resolutionNONOPassed
2026-04-15H. Res. 1174 (119th)End debate nowNONOPassed
2026-04-14H.R. 7613 (119th)Fast-track passageYESYESPassed
2026-04-14H.R. 1011 (119th)Fast-track passageYESYESPassed
2026-03-28H. Res. 1142 (119th)Approve resolutionNONOPassed
2026-03-28H. Res. 1142 (119th)End debate nowNONOPassed
2026-03-28Motion to AdjournNONOPassed
2026-03-27H.R. 7084 (119th)Final passageNONOPassed
2026-03-26H.R. 8029 (119th)Final passageNONOPassed
2026-03-26H.R. 8029 (119th)Send back to committeeYESYESFailed
2026-03-26H. Res. 1128 (119th)Approve resolutionNONOPassed
2026-03-25H.R. 5103 (119th)Final passageNONOPassed
2026-03-25H.R. 5103 (119th)Send back to committeeYESYESFailed
2026-03-25H. Res. 1131 (119th)Approve resolutionNONOPassed
2026-03-25H. Res. 1131 (119th)End debate nowNONOPassed
2026-03-24H.R. 6422 (119th)Fast-track passageYESYESPassed
2026-03-19H.R. 4638 (119th)Final passageNONOPassed
2026-03-18H.J. Res. 139 (119th)Fast-track passageNONOFailed
2026-03-18H.R. 1958 (119th)Final passageNONOPassed
2026-03-18H.R. 556 (119th)Final passageNONOPassed
2026-03-18H.R. 556 (119th)Send back to committeeYESYESFailed

Alignment stats consider only votes where a clear yes/no majority existed for the legislator's party. Cross-party marks divergence where the vote matched the opposite party majority. ↔ indicates cross-party divergence.

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