At a Glance

Seat

Representative for Maryland District 3

Born

September 9, 1988

Age 37

Phone

(202) 225-4016

Office

1213 Longworth House Office Building, Washington 20515

Congress Member Profile|U.S. Representative|Democrat|Maryland District 3

Sarah Elfreth

Sarah Kelly Elfreth is an American politician who is serving as the U.S. representative for Maryland's 3rd congressional district since 2025. She previously served as a member of the Maryland Senate representing the 30th district from 2019 to 2025. Elfreth is a member of the Democratic Party.

Source: Wikipedia • View full (CC BY-SA)

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Voting Record — 568

Yes44%

No56%

Present0%

Not Voting0%

Party align98%

Cross-party1%

SoupScore

District Map

Congressional District 3

U.S. Census Bureau boundary data.

Social & Web

Official site Bluesky X @repsarahelfreth Facebook Instagram

External Resources

Wikipedia GovTrack OpenSecrets

Sarah Elfreth

U.S. RepresentativeDemocratMaryland District 3

SoupScore

Sarah's ATmosphere Activity

20 recent posts · 17 sponsored · 99 cosponsored

View profile

Recent ATmosphere posts, sponsorships, and cosponsorships.

Congresswoman Sarah Elfreth @elfreth.house.govMay 30(source)

From Social Security benefits to IRS and immigration issues, #TeamElfreth is here to help our neighbors on their hardest days. One of those neighbors, Bharat from Clarksville, had trouble getting his son’s much needed Social Security benefits, & our team was able to resolve their issue in one month!

Bharat from Clarksville: “We were having trouble getting our son's Social Security Disability adjusted based on my employment record for over a year. We had submitted all documents, yet we were getting denial letters and no response to our appeal. When the Congresswoman's office intervened on our behalf, we got the appeal processed and approved within a month.”

Congresswoman Sarah Elfreth @elfreth.house.govMay 30(source)

Beautiful day to grab lunch at the one of my favorite traditions, the 34th annual Annapolis Greek festival! 🇬🇷

Congresswoman Sarah Elfreth @elfreth.house.govMay 30(source)

We are changing our approach to watershed restoration – not one project at a time, but dozens of projects within five distinct watersheds at rapid speed – through collaborative, creative efforts like these. Stay tuned for the work ahead!

Congresswoman Sarah Elfreth @elfreth.house.govMay 30(source)

Thank you so much to @marylanddnr.bsky.social Secretary Kurtz, Delegate Behler, @danajonesmaryland.bsky.social the Severn River Association, Chesapeake Bay Trust and all the other state, local, and private partners who made these projects possible.

Congresswoman Sarah Elfreth @elfreth.house.govMay 30(source)

Yesterday, we got to see the progress on the first of dozens of our Whole Watershed projects, which are helping control runoff on more than 6 acres of impervious ground and improving the health of the Severn River right here in Annapolis (it’s also helped bring back the minnows!).

Congresswoman Sarah Elfreth @elfreth.house.govMay 30(source)

Two years ago in the Maryland Senate, I authored the Whole Watershed Act with @saralove4md.bsky.social because we knew that we needed to think bigger, be bolder, & move faster to protect the Chesapeake Bay – acting at the scale & speed science & our communities demand like we never have before.

Congresswoman Sarah Elfreth @elfreth.house.govMay 30(source)

“We’ve always done it this way,” and “we’ve never done it that way” are two phrases I hate to hear from my partners in government.

Congresswoman Sarah Elfreth @elfreth.house.govMay 29(source)

If you’re under 18, then apply to the #MD03 America 250 Video Contest by Wednesday, June 10th at 11:59 PM & share what participation means to you. We can only continue this experiment for another 250 years if our young people keep leaning in, so apply today & make your voice heard! 🇺🇲

America 250 Video Contest

Learn more about the America 250 Video Contest open to all residents under the age of 18 that live in our Congressional District!

Congresswoman Sarah Elfreth @elfreth.house.govMay 29(source)

That’s why, in honor of this milestone year, my team and I want to hear how you all are continuing to be part of our democracy.

Congresswoman Sarah Elfreth @elfreth.house.govMay 29(source)

250 years ago, our nation was founded on the radical idea of self-determination, giving the people the power to decide who governs them. As your member of Congress, I have a role to play in this great experiment – but so do all of you!

The office of Congresswoman Elfreth presents Maryland Third Congressional District’s America 250 Video Contest apply by June 10th @11:59 PM open to all MD-03 residents under 18

Congresswoman Sarah Elfreth @elfreth.house.govMay 29(source)

Even if you weren’t able to join us in Howard County, we’ll be hosting a second district resource fair in Anne Arundel County soon – stay tuned for more details!

Congresswoman Sarah Elfreth @elfreth.house.govMay 29(source)

Whether it's veterans affairs, housing, health care, or any issue in between, Team Maryland is here to help. If you need assistance with a federal agency, please don’t hesitate to call (410) 832-8890 to speak to a member of my team.

Congresswoman Sarah Elfreth @elfreth.house.govMay 29(source)

Last night, my team and I were joined by 19 federal, state, local, business, and non-profit partners at our first #MD03 Constituent Resource Fair, where we helped connect hundreds of neighbors – including our youngest constituents – with services to help them on their hardest days.

Congresswoman Sarah Elfreth @elfreth.house.govMay 29(source)

Being your member of Congress means I not only get to represent your voice in Washington, but also on the ground in the District on all the issues you’re facing – big or small.

Congresswoman Sarah Elfreth @elfreth.house.govMay 28(source)

As always, if you think we can be of assistance on any issue with a federal agency, please don’t hesitate to reach out to a member of my team at (410) 832-8890.

Congresswoman Sarah Elfreth @elfreth.house.govMay 28(source)

My team and I shared our office’s resources – including assistance with Social Security, Medicare, Veterans Affairs, and more – to help our neighbors age with the dignity and independence they deserve.

Congresswoman Sarah Elfreth @elfreth.house.govMay 28(source)

As Older Americans Month comes to a close, I joined Anne Arundel County Department of Aging and Disabilities and Annapolis Recreations and Parks for their Older Americans Month Resource Fair, celebrating our older neighbors and connecting them with services to support their well-being.

Congresswoman Sarah Elfreth @elfreth.house.govMay 28(source)

Affordable, accessible childcare is also essential to a thriving economy – which is why I’m fighting to increase federal funding for these crucial programs so they can continue serving families in #MD03 and young people across the nation. Stay tuned for the work ahead!

Congresswoman Sarah Elfreth @elfreth.house.govMay 28(source)

Thank you to John, Amy, James, Jennifer, & the rest of the incredible team at the Y for the visit & the work you do for our neighbors every day. When Maryland children participate in Head Start, they are more likely to succeed in school, graduate from high school, and go on to complete college.

Congresswoman Sarah Elfreth @elfreth.house.govMay 28(source)

I visited the Eastport Y Head Start with Alderwoman Contee to tour their renovated facility, read “The Three Little Pigs”, & sit down with leadership & parents to discuss the program’s benefits, priorities, & my commitment to keep fighting for HeadStart funding in Washington.

← Newer postsPosts page 6Older posts →

Sponsored Bills(17)

H.R. 9188 (119th)
To amend title 10, United States Code, to authorize interagency agreements to expedite revie…
H.R. 7788 (119th)
To authorize the Chesapeake Bay Program Office to serve as a member of certain State watersh…
H.R. 7494 (119th)
To authorize the Attorney General to make grants to establish a national training and techni…
H.R. 7251 (119th)
To amend the Federal Lands Recreation Enhancement Act to prohibit the use of the image of li…
H.R. 7061 (119th)
To amend the Natural Gas Act to require that a certification issued by the Secretary of Ener…

Cosponsored Bills(99)

H.R. 9250 (119th)
To modernize and maintain the National Park Service, the United States Fish and Wildlife Ser…
Joined: 2026-06-10
H.J. Res. 195 (119th)
Providing for congressional disapproval under chapter 8 of title 5, United States Code, of t…
Joined: 2026-06-10
H.R. 8876 (119th)
To amend the Nonindigenous Aquatic Nuisance Prevention and Control Act of 1990 to provide fo…
Joined: 2026-05-19
H.R. 8802 (119th)
To provide compensation to law enforcement officers who defended the United States Capitol d…
Joined: 2026-05-13
H. Res. 1282 (119th)
Recognizing the 75th anniversary of the American College of Obstetricians and Gynecologists …
Joined: 2026-05-13

Leadership

No leadership roles

Committees

SoupScore Breakdown

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Voting History

568 total votes

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Recent roll calls with party-majority context so it is easier to scan how this member tends to vote.

Date	Bill	Question	Position	Party Maj	Align?	Result
2025-03-11	H.R. 1156 (119th)	Final passage	YES	NO	✕↔	Passed
2025-03-11	H. Res. 211 (119th)	Approve resolution	NO	NO	✓	Passed
2025-03-11	H. Res. 211 (119th)	End debate now	NO	NO	✓	Passed
2025-03-10	H.R. 993 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-03-10	H.R. 901 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-03-10	H.R. 495 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-03-06	H. Res. 189 (119th)	Approve resolution	NO	NO	✓	Passed
2025-03-06	S.J. Res. 11 (119th)	Final passage	NO	NO	✓	Passed
2025-03-05	H. Res. 189 (119th)	Kill the motion	YES	YES	✓	Failed
2025-03-05	H.J. Res. 42 (119th)	Final passage	NO	NO	✓	Passed
2025-03-05	H.J. Res. 61 (119th)	Final passage	NO	NO	✓	Passed
2025-03-04	H. Res. 177 (119th)	Approve resolution	NO	NO	✓	Passed
2025-03-04	H. Res. 177 (119th)	End debate now	NO	NO	✓	Passed
2025-03-04	H.R. 758 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-03-03	H.R. 856 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-02-27	H.J. Res. 20 (119th)	Final passage	NO	NO	✓	Passed
2025-02-26	H.J. Res. 35 (119th)	Final passage	NO	NO	✓	Passed
2025-02-26	H.R. 695 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-02-26	H. Con. Res. 14 (119th)	Approve resolution	NO	NO	✓	Passed
2025-02-26	H.R. 804 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-02-26	H.R. 788 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-02-25	H. Res. 161 (119th)	Approve resolution	NO	NO	✓	Passed
2025-02-25	H. Res. 161 (119th)	End debate now	NO	NO	✓	Passed
2025-02-25	H.R. 818 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-02-25	H.R. 832 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-02-24	H.R. 825 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-02-13	H.R. 35 (119th)	Final passage	NO	NO	✓	Passed
2025-02-12	H.R. 77 (119th)	Final passage	NO	NO	✓	Passed
2025-02-12	H.R. 77 (119th)	Send back to committee	YES	YES	✓	Failed
2025-02-11	H. Res. 122 (119th)	Approve resolution	NO	NO	✓	Passed
2025-02-11	H. Res. 122 (119th)	End debate now	NO	NO	✓	Passed
2025-02-10	H.R. 736 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-02-10	H.R. 692 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-02-07	H.R. 26 (119th)	Final passage	NO	NO	✓	Passed
2025-02-07	H.R. 26 (119th)	Send back to committee	YES	YES	✓	Failed
2025-02-06	H.R. 27 (119th)	Final passage	YES	NO	✕↔	Passed
2025-02-06	H.R. 27 (119th)	Approve amendment	YES	YES	✓	Failed
2025-02-05	H. Res. 93 (119th)	Approve resolution	NO	NO	✓	Passed
2025-02-05	H. Res. 93 (119th)	End debate now	NO	NO	✓	Passed
2025-02-05	H.R. 776 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-02-04	H.R. 43 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-01-23	H.R. 21 (119th)	Final passage	NO	NO	✓	Passed
2025-01-23	H.R. 21 (119th)	Send back to committee	YES	YES	✓	Failed
2025-01-23	H.R. 471 (119th)	Final passage	NO	NO	✓	Passed
2025-01-23	H.R. 375 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-01-22	S. 5 (119th)	Final passage	NO	NO	✓	Passed
2025-01-22	H.R. 165 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-01-22	H. Res. 53 (119th)	Approve resolution	NO	NO	✓	Passed
2025-01-22	H. Res. 53 (119th)	End debate now	NO	NO	✓	Passed
2025-01-22	H.R. 187 (119th)	Fast-track passage	YES	YES	✓	Passed

Alignment stats consider only votes where a clear yes/no majority existed for the legislator's party. Cross-party marks divergence where the vote matched the opposite party majority. ↔ indicates cross-party divergence.

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