At a Glance

Seat

Representative for Maryland District 3

Born

September 9, 1988

Age 37

Phone

(202) 225-4016

Office

1213 Longworth House Office Building, Washington 20515

Congress Member Profile|U.S. Representative|Democrat|Maryland District 3

Sarah Elfreth

Sarah Kelly Elfreth is an American politician who is serving as the U.S. representative for Maryland's 3rd congressional district since 2025. She previously served as a member of the Maryland Senate representing the 30th district from 2019 to 2025. Elfreth is a member of the Democratic Party.

Source: Wikipedia • View full (CC BY-SA)

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Voting Record — 498

Yes42%

No57%

Present0%

Not Voting0%

Party align99%

Cross-party1%

SoupScore

District Map

Congressional District 3

U.S. Census Bureau boundary data.

Social & Web

Official site Bluesky X @repsarahelfreth Facebook Instagram

External Resources

Wikipedia GovTrack OpenSecrets

Sarah Elfreth

U.S. RepresentativeDemocratMaryland District 3

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Sarah's ATmosphere Activity

20 recent posts · 16 sponsored · 94 cosponsored

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Recent ATmosphere posts, sponsorships, and cosponsorships.

Congresswoman Sarah Elfreth @elfreth.house.govApr 21(source)

We’re only a few minutes away from kicking off our telephone town hall and #TeamElfreth is getting ready with some pizza 🍕 You can still dial in at 833-380-0677 at 6:30 PM or join our livestream at the link below. Hope to hear from you soon! elfreth.house.gov/live

Congresswoman Sarah Elfreth @elfreth.house.govApr 21(source)

➡️ RSVP for Howard County on May 5th: www.eventbrite.com/e/howard-cou... ➡️ RSVP for Anne Arundel County on May 21st: www.eventbrite.com/e/anne-arund... ➡️ Learn more: elfreth.house.gov/services/mil...

Congresswoman Sarah Elfreth @elfreth.house.govApr 21(source)

If you or a young person you know is interested in serving, check out one of our upcoming forums where I’ll be joined by representatives from our service academies and a panel of experts to answer all of your questions. Hope to see you there!

Congresswoman Sarah Elfreth @elfreth.house.govApr 21(source)

I’m thrilled to announce that we’re back with our Service Academy Nomination Information Forums! 🪖One of the best parts of serving as your Congresswoman is having the opportunity to nominate outstanding young people to our nation’s incredible military academies – including #MD03’s own Naval Academy.

Congresswoman Sarah Elfreth @elfreth.house.govApr 21(source)

Maryland Department of Transportation is offering free transit rides in honor of Earth Day, so whether you ride the MARC or take a local bus, you can take advantage of a no-cost trip tomorrow!

Congresswoman Sarah Elfreth @elfreth.house.govApr 21(source)

Tomorrow is Earth Day, Maryland! We can all play a part in preserving our planet, and one easy way is by taking public transit!

Congresswoman Sarah Elfreth @elfreth.house.govApr 20(source)

It was lovely to catch up on what’s happening in DC and brainstorm on our shared priorities for the District. Thanks to Mad City Coffee for fueling today’s conversation! Next up: a meeting with our District Office team in Columbia and then driving to DC for votes tonight!

Congresswoman Sarah Elfreth @elfreth.house.govApr 20(source)

It’s been a challenging 16 months for the country – and it’s been a challenging 16 months to be a freshman member of Congress. That’s why I’m particularly grateful that I have friends & mentors I can call for advice on the hardest days, including former Congressman from MD-03, John Sarbanes.

Congresswoman Sarah Elfreth @elfreth.house.govApr 20(source)

Dial in #MD03! 📞 Our next telephone town hall is happening TOMORROW Tuesday, April 21st at 6:30 PM. There’s still time to RSVP – check out the link below to save your spot, or you can dial in at 833-380-0677 to be part of the conversation. elfreth.house.gov/live

Text reads “telephone town hall dial in: 833-380-0667, tomorrow, April 21st @6:30 PM” with a picture of congresswoman Elfreth on the phone

Congresswoman Sarah Elfreth @elfreth.house.govApr 19(source)

Special thanks to our incredible panelists who took the time to share their perspectives on student loan debt, housing, child care, and the many other challenges facing our young constituents.

Congresswoman Sarah Elfreth @elfreth.house.govApr 19(source)

With the @demwomencaucus.bsky.social and @ffcongress.bsky.social, @bynum.house.gov and I held a roundtable to hear Gen Z’s perspective on the affordability crisis and how Congress can build a future and economy that works for the next generation.

Congresswoman Sarah Elfreth @elfreth.house.govApr 19(source)

From rising costs to a shrinking job market, Gen Z has often felt the brunt of the decisions coming out of Washington – but that makes their voices even more essential to our policymaking.

Congresswoman Sarah Elfreth @elfreth.house.govApr 19(source)

As we approach that 60 day deadline, I will be pursuing every means possible to reassert our Congressional authority and put an end to these hostilities – but I need my colleagues on the other side of the aisle to join us and do the same.

Congresswoman Sarah Elfreth @elfreth.house.govApr 19(source)

Congress holds the sole Constitutional authority to declare war, which is why under the War Powers Act of 1973, the President must terminate military operations after 60 days unless Congress has explicitly authorized that use of force.

Congresswoman Sarah Elfreth @elfreth.house.govApr 19(source)

And 50 days without any real answers or justification to the American people as to why we entered this conflict in the first place. This past week, I voted YES on @meeks.house.gov’s War Powers Resolution to once again stop the President from taking any further reckless military action in Iran.

Congresswoman Sarah Elfreth @elfreth.house.govApr 19(source)

Today officially marks 50 days since the start of President Trump’s war with Iran. That’s 50 days our servicemembers have been put at risk; 50 days American taxpayers have been footing the tremendous bill of nearly a billion dollars per day.

Text reads “50 days of war in Iran” with various headlines from four different news outlets describing the past 50 days of war

Congresswoman Sarah Elfreth @elfreth.house.govApr 18(source)

There were lots of familiar faces, many constituents, and even a former student, Natalie! Towson is where I found my start in public service, which is why it was truly so special to speak with these outstanding Tigers.

Congresswoman Sarah Elfreth @elfreth.house.govApr 18(source)

Welcome, Towson Tigers! 🐯As a proud alum and former professor, I was beyond excited to take some time in between votes to welcome the Towson Student Government Association and Towson President, Mark Ginsberg, to the Capitol.

Congresswoman Sarah Elfreth @elfreth.house.govApr 18(source)

As the weather gets warmer, I encourage you to take some time and explore our newest protected lands at the Saltworks Natural Area soon. More information to come!

Congresswoman Sarah Elfreth @elfreth.house.govApr 18(source)

This is all thanks to the collaboration between the local, state, philanthropic, and federal partners that has allowed us to think bigger and bolder on our conservation efforts – and make our waterways more accessible for generations to come.

← Newer postsPosts page 9Older posts →

Sponsored Bills(16)

H.R. 7788 (119th)
To authorize the Chesapeake Bay Program Office to serve as a member of certain State watersh…
H.R. 7494 (119th)
To authorize the Attorney General to make grants to establish a national training and techni…
H.R. 7251 (119th)
To amend the Federal Lands Recreation Enhancement Act to prohibit the use of the image of li…
H.R. 7061 (119th)
To amend the Natural Gas Act to require that a certification issued by the Secretary of Ener…
H.R. 6628 (119th)
To prohibit the Secretary of the Navy from constructing a golf course or restrict public acc…

Cosponsored Bills(94)

H. Res. 1255 (119th)
Supporting the designation of the week of May 4 through May 8, 2026, as "Teacher Appreciatio…
Joined: 2026-05-04
H. Res. 1213 (119th)
Supporting the recognition of April 2026 as "National County Government Month" to honor the …
Joined: 2026-04-23
H.R. 8241 (119th)
To promote the creation of data center load queues and data center-specific rate classes to …
Joined: 2026-04-09
H.J. Res. 155 (119th)
Providing for congressional disapproval under chapter 8 of title 5, United States Code, of t…
Joined: 2026-04-09
H.R. 8175 (119th)
To amend title 10, United States Code, and the National Defense Authorization Act for Fiscal…
Joined: 2026-04-02

Leadership

No leadership roles

Committees

SoupScore Breakdown

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Voting History

498 total votes

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Recent roll calls with party-majority context so it is easier to scan how this member tends to vote.

Date	Bill	Question	Position	Party Maj	Align?	Result
2025-09-10	H.R. 3838 (119th)	Approve amendment	NO	NO	✓	Agreed to
2025-09-10	H.R. 3838 (119th)	Approve amendment	NO	NO	✓	Agreed to
2025-09-10	H.R. 3838 (119th)	Approve amendment	NO	NO	✓	Agreed to
2025-09-10	H.R. 3838 (119th)	Approve amendment	NO	NO	✓	Agreed to
2025-09-10	H.R. 3838 (119th)	Approve amendment	YES	YES	✓	Agreed to
2025-09-09	H. Res. 682 (119th)	Approve resolution	NO	NO	✓	Passed
2025-09-09	H. Res. 682 (119th)	End debate now	NO	NO	✓	Passed
2025-09-08	H.R. 3425 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-09-08	H.R. 3424 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-09-04	H.R. 4553 (119th)	Final passage	NO	NO	✓	Passed
2025-09-04	H.R. 4553 (119th)	Send back to committee	YES	YES	✓	Failed
2025-09-04	H.R. 4553 (119th)	Approve amendment	NO	NO	✓	Failed
2025-09-04	H.R. 4553 (119th)	Approve amendment	NO	NO	✓	Failed
2025-09-04	H.R. 4553 (119th)	Approve amendment	NO	NO	✓	Failed
2025-09-04	H.R. 4553 (119th)	Approve amendment	NO	NO	✓	Failed
2025-09-04	H.R. 4553 (119th)	Approve amendment	NO	NO	✓	Failed
2025-09-04	H.R. 4553 (119th)	Approve amendment	NO	NO	✓	Failed
2025-09-04	H.R. 4553 (119th)	Approve amendment	NO	NO	✓	Failed
2025-09-04	H.R. 4553 (119th)	Approve amendment	NO	NO	✓	Failed
2025-09-04	H.R. 4553 (119th)	Approve amendment	NO	NO	✓	Failed
2025-09-04	H.R. 4553 (119th)	Approve amendment	NO	NO	✓	Failed
2025-09-04	H.R. 4553 (119th)	Approve amendment	NO	NO	✓	Failed
2025-09-04	H.J. Res. 105 (119th)	Final passage	NO	NO	✓	Passed
2025-09-04	H.J. Res. 106 (119th)	Final passage	NO	NO	✓	Passed
2025-09-04	H.J. Res. 104 (119th)	Final passage	NO	NO	✓	Passed
2025-09-03	H. Res. 539 (119th)	Kill the motion	YES	YES	✓	Passed
2025-09-03	H. Res. 672 (119th)	Approve resolution	NO	NO	✓	Passed
2025-09-03	H. Res. 672 (119th)	End debate now	NO	NO	✓	Passed
2025-09-02	H.R. 747 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-09-02	H.R. 4216 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-07-23	H.R. 4275 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-07-23	H.R. 3357 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-07-22	H.R. 1917 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-07-22	H.R. 3937 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-07-21	H.R. 3351 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-07-21	H.R. 3095 (119th)	Fast-track passage	NO	NO	✓	Passed
2025-07-18	H.R. 4016 (119th)	Final passage	NO	NO	✓	Passed
2025-07-18	H.R. 4016 (119th)	Send back to committee	YES	YES	✓	Failed
2025-07-18	H.R. 4016 (119th)	Approve amendment	NO	NO	✓	Failed
2025-07-18	H.R. 4016 (119th)	Approve amendment	NO	NO	✓	Failed
2025-07-18	H.R. 4016 (119th)	Approve amendment	NO	NO	✓	Failed
2025-07-18	H.R. 4016 (119th)	Approve amendment	NO	NO	✓	Failed
2025-07-18	H.R. 4016 (119th)	Approve amendment	NO	NO	✓	Failed
2025-07-18	H.R. 4016 (119th)	Approve amendment	NO	NO	✓	Failed
2025-07-18	H.R. 4016 (119th)	Approve amendment	NO	NO	✓	Failed
2025-07-18	H. Res. 590 (119th)	Approve resolution	NO	NO	✓	Passed
2025-07-18	H. Res. 590 (119th)	End debate now	NO	NO	✓	Passed
2025-07-17	H.R. 1919 (119th)	Final passage	NO	NO	✓	Passed
2025-07-17	S. 1582 (119th)	Final passage	NO	NO	✓	Passed
2025-07-17	H.R. 3633 (119th)	Final passage	NO	NO	✓	Passed

Alignment stats consider only votes where a clear yes/no majority existed for the legislator's party. Cross-party marks divergence where the vote matched the opposite party majority. ↔ indicates cross-party divergence.

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