At a Glance

Seat

Representative for Maryland District 3

Born

September 9, 1988

Age 37

Phone

(202) 225-4016

Office

1213 Longworth House Office Building, Washington 20515

Congress Member Profile|U.S. Representative|Democrat|Maryland District 3

Sarah Elfreth

Sarah Kelly Elfreth is an American politician who is serving as the U.S. representative for Maryland's 3rd congressional district since 2025. She previously served as a member of the Maryland Senate representing the 30th district from 2019 to 2025. Elfreth is a member of the Democratic Party.

Source: Wikipedia • View full (CC BY-SA)

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Voting Record — 536

Yes43%

No57%

Present0%

Not Voting0%

Party align98%

Cross-party1%

SoupScore

District Map

Congressional District 3

U.S. Census Bureau boundary data.

Social & Web

Official site Bluesky X @repsarahelfreth Facebook Instagram

External Resources

Wikipedia GovTrack OpenSecrets

Sarah Elfreth

U.S. RepresentativeDemocratMaryland District 3

SoupScore

Sarah's ATmosphere Activity

20 recent posts · 16 sponsored · 96 cosponsored

View profile

Recent ATmosphere posts, sponsorships, and cosponsorships.

Congresswoman Sarah Elfreth @elfreth.house.govJan 3(source)

Our firefighters and first responders keep our families safe on their hardest days. Last month, I joined my @laborcaucus.house.gov colleagues to meet with IAFF President Edward Kelly to discuss how we can continue supporting our firefighters here in Maryland and across the country.

Congresswoman Sarah Elfreth @elfreth.house.govJan 3(source)

The President’s unilateral overnight strikes on Venezuela were reckless, destabilizing, and endangered our servicemembers. See below for my full statement:

Congresswoman Sarah Elfreth @elfreth.house.govJan 3(source)

I will work with my colleagues on the House Armed Services Committee to get the American people the answers we deserve.

Congresswoman Sarah Elfreth @elfreth.house.govJan 3(source)

The American people do not want another regime change war. President Trump does not have any form of Congressional approval for this strike, which raises serious questions about the legality of the attack. Congress must reassert our authority and conduct extensive oversight.

Live Updates: U.S. Captures Venezuelan Leader, Trump Says

Congresswoman Sarah Elfreth @elfreth.house.govJan 2(source)

If you ever think that we might be able to be of assistance, please do not hesitate to reach out and give us a call at (410) 832 - 8890.

Congresswoman Sarah Elfreth @elfreth.house.govJan 2(source)

My team and I are here to help you on your hardest days – whether that’s help with your Social Security benefits, a tax return, or a VA claim. This past year, my team and I helped resolve 1,078 cases and returned $873,292 directly to constituents!

Congresswoman Sarah Elfreth @elfreth.house.govJan 1(source)

This next year is sure to present its own ups and downs, but my team and I are committed to working with community partners and colleagues across the aisle to find solutions for you every chance we get.

Congresswoman Sarah Elfreth @elfreth.house.govJan 1(source)

But before I turn to the film’s epic opening line of "I believe in America,” I wanted to acknowledge the challenges of the last year and the opportunities we have ahead. I am so excited to hit the ground running and work together to deliver more results for families who call the Third District home.

Congresswoman Sarah Elfreth @elfreth.house.govJan 1(source)

Happy New Year! I hope you had a wonderful holiday season and a great time ringing in 2026! I’ll be spending today as I always do: cooking a big pot of pasta e fagioli for my loved ones and settling in for a Godfather movie marathon (don’t worry, we skip III).

Congresswoman Sarah Elfreth @elfreth.house.govDec 31(source)

House Democrats are committed to finding actual solutions to the affordability crisis too many hardworking Americans are facing.

Congresswoman Sarah Elfreth @elfreth.house.govDec 31(source)

The cost of housing, groceries, childcare, healthcare, and electricity are hitting Americans in every community across the country. In 2026, Congress needs to come together to deliver real affordability solutions.

Congresswoman Sarah Elfreth @elfreth.house.govDec 30(source)

While Democrats were in the minority in both the House and Senate, I worked across the aisle – every chance I could – to deliver real legislative wins for #MD03. Here’s what that looks like:

Congresswoman Sarah Elfreth @elfreth.house.govDec 30(source)

Since being sworn in on January 3rd, I’ve been fiercely committed to working with anyone and everyone who wants to work with me in order to better the lives of Marylanders.

Congresswoman Sarah Elfreth @elfreth.house.govDec 30(source)

We can’t return to a pre-Trump era – we have to fix our broken systems and make it so families aren’t just getting by, but getting ahead.

Congresswoman Sarah Elfreth @elfreth.house.govDec 30(source)

I’ve always said that it’s not enough to be against something; we need to be for something. As too many Americans struggle with the skyrocketing costs of everything from housing to child care, House Democrats are ready to fix the issue of affordability.

Congresswoman Sarah Elfreth @elfreth.house.govDec 30(source)

I loved my time speaking with this incredible group of smart, passionate women who will undoubtedly be the ones building our clean energy future. Special thanks to Marylander Abby Hopper for inviting me to close their 2025 speaker series!

Congresswoman Sarah Elfreth @elfreth.house.govDec 30(source)

Despite being one of the fastest-growing industries, there is still a significant gender gap in the solar energy industry. SEIA’s Solar Sisters initiative has been leading the effort to close these gaps and build community for women across the clean energy sector.

Congresswoman Sarah Elfreth @elfreth.house.govDec 28(source)

One of the highlights of my job is hearing directly from you – and so many of you made your voices heard. This year, my team and I answered more than 11,854 phone calls! Each call helps inform my work in Washington, so please keep leaning in and engaging. I couldn’t do it without you!

Congresswoman Sarah Elfreth @elfreth.house.govDec 26(source)

As the only Marylander in the House or the Senate serving on a committee focused on national security, I am committed to building upon their distinguished legacy and continuing to deliver wins on behalf of our servicemembers and our state – even in the face of DOGE and the current Administration.

Congresswoman Sarah Elfreth @elfreth.house.govDec 26(source)

I also learned something true of most things in our state: these federal investments don’t happen by accident; they happen thanks to the incredible work of #TeamMaryland, including the great Senators Barbara Mikulski & Ben Cardin, Congressman Ruppersberger, & my predecessor, Congressman Sarbanes.

← Newer postsPosts page 51Older posts →

Sponsored Bills(16)

H.R. 7788 (119th)
To authorize the Chesapeake Bay Program Office to serve as a member of certain State watersh…
H.R. 7494 (119th)
To authorize the Attorney General to make grants to establish a national training and techni…
H.R. 7251 (119th)
To amend the Federal Lands Recreation Enhancement Act to prohibit the use of the image of li…
H.R. 7061 (119th)
To amend the Natural Gas Act to require that a certification issued by the Secretary of Ener…
H.R. 6628 (119th)
To prohibit the Secretary of the Navy from constructing a golf course or restrict public acc…

Cosponsored Bills(96)

H.R. 8802 (119th)
To provide compensation to law enforcement officers who defended the United States Capitol d…
Joined: 2026-05-13
H. Res. 1282 (119th)
Recognizing the 75th anniversary of the American College of Obstetricians and Gynecologists …
Joined: 2026-05-13
H. Res. 1255 (119th)
Supporting the designation of the week of May 4 through May 8, 2026, as "Teacher Appreciatio…
Joined: 2026-05-04
H. Res. 1213 (119th)
Supporting the recognition of April 2026 as "National County Government Month" to honor the …
Joined: 2026-04-23
H.R. 8241 (119th)
To promote the creation of data center load queues and data center-specific rate classes to …
Joined: 2026-04-09

Leadership

No leadership roles

Committees

SoupScore Breakdown

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Voting History

536 total votes

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Recent roll calls with party-majority context so it is easier to scan how this member tends to vote.

Date	Bill	Question	Position	Party Maj	Align?	Result
2026-04-20	H.R. 1681 (119th)	Fast-track passage	YES	YES	✓	Passed
2026-04-17	H. Res. 1175 (119th)	Approve resolution	NO	NO	✓	Failed
2026-04-17	H. Res. 1175 (119th)	Approve amendment	NO	NO	✓	Failed
2026-04-17	H. Res. 1175 (119th)	End debate now	NO	NO	✓	Passed
2026-04-16	H. Res. 1156 (119th)	Approve resolution	NO	NO	✓	Passed
2026-04-16	H.R. 1689 (119th)	Final passage	YES	YES	✓	Passed
2026-04-16	H. Res. 965 (119th)	Approve resolution	YES	YES	✓	Passed
2026-04-16	H.R. 6398 (119th)	Final passage	NO	NO	✓	Passed
2026-04-16	H.R. 6398 (119th)	Send back to committee	YES	YES	✓	Failed
2026-04-16	H.R. 6409 (119th)	Final passage	NO	NO	✓	Passed
2026-04-16	H.R. 6409 (119th)	Send back to committee	YES	YES	✓	Failed
2026-04-16	H. Con. Res. 40 (119th)	Approve resolution	YES	YES	✓	Failed
2026-04-15	H. Res. 965 (119th)	Motion to Discharge	YES	YES	✓	Passed
2026-04-15	H. Res. 1174 (119th)	Approve resolution	NO	NO	✓	Passed
2026-04-15	H. Res. 1174 (119th)	End debate now	NO	NO	✓	Passed
2026-04-14	H.R. 7613 (119th)	Fast-track passage	YES	YES	✓	Passed
2026-04-14	H.R. 1011 (119th)	Fast-track passage	YES	YES	✓	Passed
2026-03-28	H. Res. 1142 (119th)	Approve resolution	NO	NO	✓	Passed
2026-03-28	H. Res. 1142 (119th)	End debate now	NO	NO	✓	Passed
2026-03-28	—	Motion to Adjourn	NO	NO	✓	Passed
2026-03-27	H.R. 7084 (119th)	Final passage	NO	NO	✓	Passed
2026-03-26	H.R. 8029 (119th)	Final passage	NO	NO	✓	Passed
2026-03-26	H.R. 8029 (119th)	Send back to committee	YES	YES	✓	Failed
2026-03-26	H. Res. 1128 (119th)	Approve resolution	NO	NO	✓	Passed
2026-03-25	H.R. 5103 (119th)	Final passage	NO	NO	✓	Passed
2026-03-25	H.R. 5103 (119th)	Send back to committee	YES	YES	✓	Failed
2026-03-25	H. Res. 1131 (119th)	Approve resolution	NO	NO	✓	Passed
2026-03-25	H. Res. 1131 (119th)	End debate now	NO	NO	✓	Passed
2026-03-24	H.R. 6422 (119th)	Fast-track passage	YES	YES	✓	Passed
2026-03-19	H.R. 4638 (119th)	Final passage	NO	NO	✓	Passed
2026-03-18	H.J. Res. 139 (119th)	Fast-track passage	NO	NO	✓	Failed
2026-03-18	H.R. 1958 (119th)	Final passage	NO	NO	✓	Passed
2026-03-18	H.R. 556 (119th)	Final passage	NO	NO	✓	Passed
2026-03-18	H.R. 556 (119th)	Send back to committee	YES	YES	✓	Failed
2026-03-17	H. Res. 1115 (119th)	Approve resolution	NO	NO	✓	Passed
2026-03-17	H. Res. 1115 (119th)	End debate now	NO	NO	✓	Passed
2026-03-17	S. 3971 (119th)	Fast-track passage	YES	YES	✓	Passed
2026-03-17	H.R. 4294 (119th)	Fast-track passage	YES	YES	✓	Passed
2026-03-05	H.R. 7744 (119th)	Final passage	NO	NO	✓	Passed
2026-03-05	H.R. 7744 (119th)	Send back to committee	YES	YES	✓	Failed
2026-03-05	H. Con. Res. 38 (119th)	Approve resolution	YES	YES	✓	Failed
2026-03-05	H. Res. 1099 (119th)	Motion to Suspend the Rules and Agree	YES	YES	✓	Passed
2026-03-04	H. Res. 1100 (119th)	Motion to Refer	YES	YES	✓	Passed
2026-03-04	H.R. 6472 (119th)	Fast-track passage	YES	YES	✓	Passed
2026-03-04	S. 723 (119th)	Fast-track passage	YES	YES	✓	Passed
2026-03-04	H. Res. 1095 (119th)	Approve resolution	NO	NO	✓	Passed
2026-03-04	H. Res. 1095 (119th)	End debate now	NO	NO	✓	Passed
2026-02-25	H.R. 4758 (119th)	Final passage	NO	NO	✓	Passed
2026-02-25	H.R. 4758 (119th)	Send back to committee	YES	YES	✓	Failed
2026-02-24	H.R. 4626 (119th)	Final passage	NO	NO	✓	Passed

Alignment stats consider only votes where a clear yes/no majority existed for the legislator's party. Cross-party marks divergence where the vote matched the opposite party majority. ↔ indicates cross-party divergence.

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