At a Glance

Seat

Representative for Maryland District 3

Born

September 9, 1988

Age 37

Phone

(202) 225-4016

Office

1213 Longworth House Office Building, Washington 20515

Congress Member Profile|U.S. Representative|Democrat|Maryland District 3

Sarah Elfreth

Sarah Kelly Elfreth is an American politician who is serving as the U.S. representative for Maryland's 3rd congressional district since 2025. She previously served as a member of the Maryland Senate representing the 30th district from 2019 to 2025. Elfreth is a member of the Democratic Party.

Source: Wikipedia • View full (CC BY-SA)

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Voting Record — 498

Yes42%

No57%

Present0%

Not Voting0%

Party align99%

Cross-party1%

SoupScore

District Map

Congressional District 3

U.S. Census Bureau boundary data.

Social & Web

Official site Bluesky X @repsarahelfreth Facebook Instagram

External Resources

Wikipedia GovTrack OpenSecrets

Sarah Elfreth

U.S. RepresentativeDemocratMaryland District 3

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Sarah's ATmosphere Activity

20 recent posts · 16 sponsored · 94 cosponsored

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Recent ATmosphere posts, sponsorships, and cosponsorships.

Congresswoman Sarah Elfreth @elfreth.house.govMar 4(source)

For Americans currently in the Middle East, please stay up to date with the latest State Department guidance. If you or a loved one is in the region, you can take the following steps to stay safe: ➡️ Enroll in STEP for the latest updates from the nearest U.S. Embassy: step.state.gov

Congresswoman Sarah Elfreth @elfreth.house.govMar 3(source)

Whether it’s on the Natural Resources Committee or on the ground as we work to protect the Chesapeake Bay, I will continue working to defend critical clean energy investments and protect our neighbors from this Administration’s attacks on environmental justice.

Congresswoman Sarah Elfreth @elfreth.house.govMar 3(source)

The @lcv.org has been one of my closest partners from my time at the National Aquarium to the State House and now in Congress as a member of the Natural Resources Committee. That’s why I’m so proud to have received a score of 100% on their 2025 National Environmental Scorecard!

Congresswoman Sarah Elfreth @elfreth.house.govMar 3(source)

Americans don’t want endless wars. They want affordable groceries, utility bills, and rent. www.axios.com/2026/03/02/i...

The Iran conflict matters more for inflation than growth

Americans will see higher prices for energy in the weeks ahead.

Congresswoman Sarah Elfreth @elfreth.house.govMar 3(source)

The House chamber is not the set of a television series, and feeding into chaos, hate, and division serves no one. In times of uncertainty, the American people should be able to look to their leaders and trust that we will bring them together, not drive them apart.

Congresswoman Sarah Elfreth @elfreth.house.govMar 3(source)

Happy Purim! Today is an opportunity for our community to come together to celebrate the resiliency of the Jewish people with costumes, festivities, and grogger spinning. Wishing all those who celebrate in #MD03 a joyous day with lots of hamantaschen – Chag Purim Sameach!

Congresswoman Sarah Elfreth @elfreth.house.govMar 3(source)

As always, my office remains a resource for constituents of #MD03 in need of assistance. You can reach my team at (410) 832-8890. I urge this Administration to use every tool possible to ensure American citizens abroad return home safely.

Congresswoman Sarah Elfreth @elfreth.house.govMar 3(source)

An update from the State Department for American citizens in the Middle East: Americans who need assistance should call +1-202-501-4444 from abroad and +1-888-407-4747 from the U.S. and Canada.

Congresswoman Sarah Elfreth @elfreth.house.govMar 2(source)

I’ll be thinking of the words of one of my mentors, Senator Barbara Mikulski, the first Democratic woman elected to the Senate in her own right and a leader in the fight to end the gender pay gap, who said, “I was the first, but I made sure I wasn't the only.”

Congresswoman Sarah Elfreth @elfreth.house.govMar 2(source)

From the Seneca Falls Convention to the suffragists of the 1920s to today, we celebrate and reflect on the critical role women have played throughout American history.

Congresswoman Sarah Elfreth @elfreth.house.govMar 2(source)

Happy Women’s History Month! March is a time to recognize not only the immense accomplishments and impact women have had on our country, but also the work ahead to bridge the gaps in gender equity. We’ve made significant progress thanks to the fearless leaders before us.

Congresswoman Sarah Elfreth @elfreth.house.govMar 2(source)

We cannot risk more American lives in undefined foreign conflicts, which is why Congress must pass the War Powers Resolution and reassert our Constitutional authority. At the very least, our men and women in uniform and their families deserve transparency, accountability, and answers.

Congresswoman Sarah Elfreth @elfreth.house.govMar 2(source)

A heartbreaking loss of four American servicemembers who gave their lives in service. I’ll be keeping their families in my prayers. The President is now saying this conflict will last a month or more.

Fourth US service member killed in action during Iran operations

One of five U.S. service members to be listed as “seriously wounded” during major combat operations against Iran has died.

Congresswoman Sarah Elfreth @elfreth.house.govFeb 28(source)

I’ve seen firsthand the incredible work our Boys & Girls clubs are doing for the kiddos in our communities, and I’m so glad I could take a moment to welcome them!

Congresswoman Sarah Elfreth @elfreth.house.govFeb 28(source)

Thank you to Kenneth McCants-Pearsall and Tyrnita Moore, the CEO and Interim CEO of the Boys & Girls Clubs of Annapolis & Anne Arundel County, & Mark Piccirilli for coming to Washington to speak with my team about supporting the well-being & readiness of our youth in Anne Arundel & Howard Counties.

Congresswoman Sarah Elfreth @elfreth.house.govFeb 28(source)

Another highlight from a chaotic week in Congress: welcoming some old and new faces to the office from the Boys & Girls Clubs of Maryland!

Congresswoman Sarah Elfreth @elfreth.house.govFeb 28(source)

This morning, Americans woke up once again to news of the United States entering another undefined foreign conflict that put the lives of even more servicemembers at risk. See below for my full statement.

Congresswoman Sarah Elfreth @elfreth.house.govFeb 27(source)

I had the privilege of being part of this year's dinner with colleagues and friends, including my former State Senator John Astle and former Howard County Executive Allan Kittleman, for a lively evening in Annapolis. Until next year!

Congresswoman Sarah Elfreth @elfreth.house.govFeb 27(source)

My six years serving in the Senate of Maryland shaped me into the legislator and representative I am today. As part of the longstanding and very special tradition, Maryland’s former Senators reconvene at the State House every year for the Society of Senates Past Dinner.

Congresswoman Sarah Elfreth @elfreth.house.govFeb 27(source)

If we can ever be of assistance, please don’t hesitate to reach out at (410) 832-8890 or check out the link below for more information on casework assistance from our team. elfreth.house.gov/casework-ass...

Help with a Federal Agency

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Sponsored Bills(16)

H.R. 7788 (119th)
To authorize the Chesapeake Bay Program Office to serve as a member of certain State watersh…
H.R. 7494 (119th)
To authorize the Attorney General to make grants to establish a national training and techni…
H.R. 7251 (119th)
To amend the Federal Lands Recreation Enhancement Act to prohibit the use of the image of li…
H.R. 7061 (119th)
To amend the Natural Gas Act to require that a certification issued by the Secretary of Ener…
H.R. 6628 (119th)
To prohibit the Secretary of the Navy from constructing a golf course or restrict public acc…

Cosponsored Bills(94)

H. Res. 1255 (119th)
Supporting the designation of the week of May 4 through May 8, 2026, as "Teacher Appreciatio…
Joined: 2026-05-04
H. Res. 1213 (119th)
Supporting the recognition of April 2026 as "National County Government Month" to honor the …
Joined: 2026-04-23
H.R. 8241 (119th)
To promote the creation of data center load queues and data center-specific rate classes to …
Joined: 2026-04-09
H.J. Res. 155 (119th)
Providing for congressional disapproval under chapter 8 of title 5, United States Code, of t…
Joined: 2026-04-09
H.R. 8175 (119th)
To amend title 10, United States Code, and the National Defense Authorization Act for Fiscal…
Joined: 2026-04-02

Leadership

No leadership roles

Committees

SoupScore Breakdown

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Voting History

498 total votes

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Recent roll calls with party-majority context so it is easier to scan how this member tends to vote.

Date	Bill	Question	Position	Party Maj	Align?	Result
2025-12-17	H.R. 6703 (119th)	Final passage	NO	NO	✓	Passed
2025-12-17	H.R. 6703 (119th)	Send back to committee	YES	YES	✓	Failed
2025-12-17	H.R. 3616 (119th)	Final passage	NO	NO	✓	Passed
2025-12-17	H. Con. Res. 64 (119th)	Approve resolution	YES	YES	✓	Failed
2025-12-17	H. Con. Res. 61 (119th)	Approve resolution	YES	YES	✓	Failed
2025-12-17	H. Res. 953 (119th)	Approve resolution	NO	NO	✓	Passed
2025-12-17	H. Res. 953 (119th)	End debate now	NO	NO	✓	Passed
2025-12-16	H.R. 3632 (119th)	Final passage	NO	NO	✓	Passed
2025-12-16	H.R. 3632 (119th)	Send back to committee	YES	YES	✓	Failed
2025-12-16	H.R. 4371 (119th)	Final passage	NO	NO	✓	Passed
2025-12-16	H.R. 4371 (119th)	Send back to committee	YES	YES	✓	Failed
2025-12-16	H. Res. 951 (119th)	Approve resolution	NO	NO	✓	Passed
2025-12-16	H. Res. 951 (119th)	End debate now	NO	NO	✓	Passed
2025-12-16	H.R. 3187 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-12-15	S. 284 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-12-12	H.R. 3668 (119th)	Final passage	NO	NO	✓	Passed
2025-12-12	H.R. 3668 (119th)	Send back to committee	YES	YES	✓	Failed
2025-12-11	H.R. 2550 (119th)	Final passage	YES	YES	✓	Passed
2025-12-11	H. Res. 432 (119th)	Approve resolution	YES	YES	✓	Passed
2025-12-11	H.R. 3898 (119th)	Final passage	NO	NO	✓	Passed
2025-12-11	H.R. 3898 (119th)	Send back to committee	YES	YES	✓	Failed
2025-12-11	H.R. 3383 (119th)	Final passage	NO	NO	✓	Passed
2025-12-11	H.R. 3383 (119th)	Approve amendment	YES	YES	✓	Failed
2025-12-11	H.R. 3383 (119th)	Approve amendment	YES	YES	✓	Failed
2025-12-11	H.R. 3383 (119th)	Approve amendment	NO	NO	✓	Failed
2025-12-11	H.R. 3638 (119th)	Final passage	NO	NO	✓	Passed
2025-12-11	H.R. 3628 (119th)	Final passage	NO	NO	✓	Passed
2025-12-11	H. Res. 939 (119th)	Kill the motion	NO	NO	✓	Passed
2025-12-10	H. Res. 432 (119th)	Motion to Discharge	YES	YES	✓	Passed
2025-12-10	S. 1071 (119th)	Final passage	YES	YES	✓	Passed
2025-12-10	S. 1071 (119th)	Motion to Commit	YES	YES	✓	Failed
2025-12-10	H. Res. 936 (119th)	Approve resolution	NO	NO	✓	Passed
2025-12-10	H. Res. 936 (119th)	End debate now	NO	NO	✓	Passed
2025-12-10	H.R. 1676 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-12-09	S. 356 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-12-04	H.R. 1049 (119th)	Final passage	NO	NO	✓	Passed
2025-12-04	H.R. 1069 (119th)	Final passage	NO	NO	✓	Passed
2025-12-03	H.R. 1005 (119th)	Final passage	NO	NO	✓	Passed
2025-12-03	H.R. 4305 (119th)	Final passage	NO	NO	✓	Passed
2025-12-03	H.R. 2965 (119th)	Final passage	NO	NO	✓	Passed
2025-12-02	H. Res. 916 (119th)	Approve resolution	NO	NO	✓	Passed
2025-12-02	H. Res. 916 (119th)	End debate now	NO	NO	✓	Passed
2025-12-02	H.R. 4423 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-12-01	H.R. 5348 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-11-21	H. Con. Res. 58 (119th)	Approve resolution	NO	NO	✓	Passed
2025-11-20	H.R. 1949 (119th)	Final passage	NO	NO	✓	Passed
2025-11-20	H.R. 3109 (119th)	Final passage	NO	NO	✓	Passed
2025-11-20	H. Res. 893 (119th)	Motion to Refer	NO	YES	✕	Passed
2025-11-20	H.R. 6019 (119th)	Fast-track passage	YES	YES	✓	Passed
2025-11-20	H.R. 4058 (119th)	Fast-track passage	YES	YES	✓	Passed

Alignment stats consider only votes where a clear yes/no majority existed for the legislator's party. Cross-party marks divergence where the vote matched the opposite party majority. ↔ indicates cross-party divergence.

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